Supriya - Wellness Coach, 8309086091

When we talk about healthy and nutritious dry fruits, raisins are the one that always tops the chart. The shrivelled yellow, brown, or purple pieces made from dried grapes are healthful, tasty, and even pocket friendly. We all know that grapes are extremely nutritious, but the drying process makes raisins more nutrient and calorie-dense. Originated in the Middle East, raisins slowly became popular in European countries, particularly among Greeks and Romans. At one time, they were used as currency and remedies to treat food poisoning. Now it has become one of the widely consumed dried fruits that can be added to smoothies, oatmeal or yoghurt for a quick boost of energy. There are different kinds of raisins available in the market. The different variety depending on the kind of grapes used to process it. Raisins are usually minimally processed, with no added ingredients or preservatives. But being high in calories, it is recommended to have raisins in moderation. 40 grams or ...

#WeightLoss #WeightGain #BeHealthy #BeFit  help then fill https://surveyheart.com/form/6135c642639548331f3307da From March 2020, the pandemic COVID-19 in India and the resulting health emergency prompted several restrictions. Since then, schools and universities have been shuttered due to the quarantine, which has resulted in the closure of practically all public enterprises and work activities. Read more: Lifestyle habits that weaken your bones and joints Children  have been denied access to outdoor educational, work, and sporting activities, which substantially impacts their physical health and development. Even though we are all facing additional obstacles due to the crisis,  parents  are frequently concerned about how they would care for their children while working and learning at home and remain calm throughout this unusual outbreak. Children's bone disease refers to  illnesses  that impair bone strength, growth, and overall health. Child...

#WeightLoss #WeightGain #BeHealthy #BeFit  help then fill the form https://surveyheart.com/form/6135c642639548331f3307da శీతాకాలం (Winter Season) వచ్చిందంటే బద్దకం (Laziness) ఎక్కువగా ఉంటుంది. ఏ పనీ చేయడానికి ఇష్టపడరు. మరోవైపు ఇమ్యునిటీ (Immunity) కూడా మనిషికి చాలా అవసరం. రోగాలు ఎదుర్కోవడానికి మొదటి ఔషధం. శీతాకాలం (Winter Season) వచ్చిందంటే బద్దకం (Laziness) ఎక్కువగా ఉంటుంది. ఏ పనీ చేయడానికి ఇష్టపడరు. మరోవైపు ఇమ్యునిటీ (Immunity) కూడా మనిషికి చాలా అవసరం. రోగాలు ఎదుర్కోవడానికి మొదటి ఔషధం మన రోగ నిరోధక శక్తినే. బద్దకం ((Laziness) )గా ఉండేవారు, శక్తి (energy) లేనట్లుగా భావించేవారు, ఒత్తిడి (stress), ఆందోళన ఎదుర్కొనే వారు, బి విటమిన్లు ఉన్న ఆహారాలను, విటమిన్ సప్లిమెంట్లను తీసుకుంటే ఫలితం ఉంటుంది. ఆకుపచ్చని కూరగాయలు (greens), చేపలు (fish), మటన్, చికెన్ (chicken), కోడిగుడ్లు, నట్స్ తదితర ఆహారాల్లో మనకు బి విటమిన్లు లభిస్తాయి. ఎముకలు (bones), దంతాల సమస్యలున్న వారు విటమిన్ డి, కాల్షియం ఉన్న ఆహారాలను, ట్యాబ్లెట్ల (tablets)ను వాడాలి. రాజ్మా, పాలు, సోయా, చీజ్, బ్రకో...

#WeightLoss #WeightGain #BeHealthy #BeFit  help then fill the form https://surveyheart.com/form/6135c642639548331f3307da World Food Day 2021: Those that follow vegan or vegetarian diet should include high-protein foods in their meal plan to stay healthy Are you ensuring you are having enough protein in your diet? Protein is a must-have micronutrient that must be included in your diet as it aids in building, repairing, oxygenating, energizing muscles, bones, cartilage and skin. Not only can you get your protein from animals, the right plant-based foods prove to be fantastic sources of protein as well. Those that follow vegan or vegetarian diet should include high-protein foods in their meal plan to stay healthy. CHICKPEAS/CHANA/GARBANZO One of the best sources of protein, chickpeas are delicious and highly recommended in your diet plan. You will get 19 grams of protein per 100 grams of chickpeas. They are excellent sources of fibre, iron, folate, phosphorus, potassium, ...

Vitamin B12 is an important nutrient that our bodies require. However this vitamin is not produced by our bodies naturally. You can add these foods to your diet which can help to gain Vitamin B12. 5 Foods Rich In Vitamin B12 If you've been feeling tired, dizzy, or lethargic, or if you've lost your appetite, you could be suffering from a vitamin B12 shortage. Our bodies require a variety of vital nutrients to function properly. Vitamin B12 is one such nutrient that our bodies need in reasonable amounts. It is principally involved in the creation of red blood cells and DNA. Although the human body does not produce this vitamin naturally, there are many foods through which you can gain vitamin B12. So check out these everyday foods that you can add to your diet for Vitamin B12. Milk Vitamin B12 is abundant in milk. This is why specialists recommend drinking milk every day to avoid vitamin B12 deficiency. Furthermore, it is a good source of both calcium and ...

Eat these foods to improve eyesight The new normal has increased our screen time and this change of routine has surely caused many health issues. As per experts, the increased screen time has impacted the eyes a lot. And the best way to take care of your eyes is to eat healthy and take small breaks during the day. On the occasion of World Sight Day, an initiative that attempts to raise awareness about vision impairments and eye disorders, let us talk about some easily available foods that you need to add to your daily diet to keep your eyes healthy. (Image: istock) ​Fish They are rich in omega-3-rich fatty acids. It has been found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.(Image: istock) ...Read more https://m.timesofindia.com/life-style/food-news/world-sight-day-foods-that-improve-vision-and-keep-eyes-disease-free/amp_etphotostory/87019490.cms

Our joints quite literally bear the pressures of our stressors, since they undergo wear and tear and systemic inflammation. Therefore, it becomes crucial to maintain the health of our joints, in order to live a physically active life and prevent falls and disability. The two most common problems that happen with joints are — either they begin to degenerate or get inflamed. Joint pain is experienced in both these situations. ...Read more https://www.healthshots.com/healthy-eating/nutrition/can-food-really-prevent-joint-pain-and-aches-its-time-to-find-out/amp

https://www.timesnownews.com/health/article/your-walk-can-affect-your-health-benefits-of-brisk-walking/822330 New Delhi: Walking has proven to be an excellent method to stay fit and healthy. Several studies have shown how walking can improve mental and physical health thereby making it one of the most common forms of aerobic exercises that people practice. However, the pace at which people walk is not always the same. This gives rise to a question. Does the pace matter? To put it simply, yes. The faster the pace, the better will be the benefits of walking.  What is brisk walking? Walking at a fast pace is known as brisk walking. It is practised by people in various forms and combinations such as pure brisk walking, alternating between brisk and leisure walking, alternating between brisk walking and jogging, and so on. While brisk walking, it is important to get the technique right. Here are some tips for effective brisk walking:

Dementia is an illness usually associated with old age, often characterized by a progressive decline in cognitive functions from the previous level. Loss of memory for recent events is a classical feature. According to a study published in the Indian Journal of Public Health that cites various epidemiological evidence, it has been reported that the prevalence rate of Dementia in India ranges from 2 per 1000 to 35 per 1000 people. This assumes scary dimensions as India is currently undergoing a phase of demographic transition wherein the aged population is rapidly growing. With life expectancy having increased, India currently has an elderly population that ranges around 104 million compared to 5.63 million in 1961. Read more...  https://www.timesnownews.com/health/article/dementia-diet-eat-tablespoon-less-butter-margarine-ghee-fats-diabetes-reduce-risk-mind-dash-diet-alzheimers-memory-loss-cognitive-decline-heart/823377

Let's start with what thyroid is. It is an important gland found at the base of the neck that produces, stores and releases two important hormones - Triiodothyronine (T3) and Thyroxine (T4). This gland is known to carry out its functions with the help of iodine derived from food. This is why, what we eat plays an important role in risk of developing thyroid issues and managing them. For the unversed, thyroid disorder is a common problem among people from across the world that is caused due to over or under function of the gland. According to a report by the British Thyroid Foundation, "Thyroid disorders are very common and tend mainly to occur in women, although anybody - men, teenagers, children, and babies, too - can be affected. About one in 20 people has some kind of thyroid disorder, which may be temporary or permanent". We bring you some common food options that you may add to your daily diet to to manage and heal thyroid-related disorder. Let's take...

New Delhi: The pelvic floor muscles are located within the pelvis area. Its functions are concerned with bladder and bowel control. Factors such as age, childbirth, obesity, and so on can cause the pelvic floor muscles to weaken. It also supports sexual function and a strong pelvic floor can reduce pain and enhance pleasure during sex. Strengthening the pelvic floor muscles can have several health benefits such as aiding surgery or childbirth recovery, reducing the risk of prolapse (vaginal or rectal), improving the sexual experience, and more. Exercising is a great way to work on these muscles, however, one must make sure to consult a doctor before taking up pelvic floor exercises as it might not be suitable for every individual.  ...read more https://www.timesnownews.com/health/article/fitness-and-health-strengthen-your-pelvic-floor-with-these-effective-exercises-kegels-squats-bridge/823125

Suffering from Hypothyroidism? Follow these dietary tips When our thyroid gland fails to function properly, or there are imbalanced levels of T3, T4 or the TSH hormones, we put ourselves at the risk of developing a thyroid disorder. Thyroid disorder, particularly hypothyroidism, where the body fails to produce enough thyroid hormones is a common yet quite a serious health issue which can impact everyday functioning and metabolism. Also read: 6 early warning signs of thyroid disorder in women While early diagnosis of the condition is quite crucial, managing and treating the disease, in an holistic manner is just as important. Therefore, apart from the medications, concentrating on what you eat, when you do have thyroid, is often taken to be an important key to manage one's thyroid condition. Since our thyroid gland and the necessary hormones play a very important role in regulating fatigue levels, weight changes, mood disorders and keeping the skin healthy too, it's imperative y...

If you think lauki cant be tasty, then we are here to prove it wrong. This lauki vadi is not only healthy but also delicious. Tea time is extremely important to us Indians - it is the time of the day where we can relax for a few minutes and bond with our family and friends. And, the evening chai is incomplete without a tasty snack. While chai is best paired with samosas, but one may get bored of eating it again and again. We want to have a variety of snack options that are unique and taste delicious to accompany with tea. That is why we have found a recipe that would surprise your taste buds, lauki vadi. Due to the bland and boring nature of the lauki, not a lot of people expect a mouthwatering snack can be made out of it. This lauki vadi is here to prove those people wrong. The recipe makes the healthy and nutritious lauki into a crispy and spicy snack that would go great with chai! As lauki is known for the effect of the cooling impact that reduces stress, this lauki vadi...

Obesity is a disease that is currently claiming millions of victims worldwide, making it the silent enemy of children in countries such as Mexico. Although this problem, already considered a public health problem, is the result of poor nutrition, it has been proven that the condition is also related to vitamin D deficiency. You may wonder what it has to do with obesity, however, scientists at Tufts-New England Medical Center have determined that low levels of this component are related to increased body fat and predisposition to diabetes. In addition, this study determined that people who suffer from a vitamin D deficit have a tendency to accumulate adipose tissue around the abdomen, as well as experience rapid weight gain and consequently obesity becomes present ....read more from this link. https://www.tododisca.com/vitamin-d-necessary-prevent-weight-gain-obesity/

Name: Supriya, Wellness coach  Mobile No: 8309086091  We Provide Solution for -Weight Loss & Gain -Energy & Fitness -Nutritious Breakfast - Immune Health -Children's Nutrition -Digestive Health -Healthy Aging -Joint Health -Bones Health - Heart Health #WeightLoss #WeightGain #BeHealthy #BeFit need help then fill the form  https://surveyheart.com/form/6135c642639548331f3307da https://m.facebook.com/story.php?story_fbid=6642314479142327&id=100000915228397

Tahira Kashyap gets admitted in the ICU, suffers side-effects of having bittle bottle gourd The next time you decide to lay blind faith on a vegetable, thinking of it to be purely healthy, filmmaker, author and cancer survivor has a message for you- please don't. The 38-year-old writer and director, who has an active following on social media recently took to Instagram to recount the horrid experience of spending two days in the ICU, after she mistakenly consumed bitter bottle gourd juice, which turned out to be toxic. read more... https://m.timesofindia.com/life-style/health-fitness/health-news/bottle-gourd-laukee-toxicity-tahira-kashyap-lands-up-in-icu-after-consuming-bitter-bottle-gourd-shares-a-warning-note/amp_etphotostory/86936261.cms

10 daily habits that can harm your kidneys Kidneys have an important role to play. They help to remove waste and extra fluid from your body and help in removing acid to maintain a healthy balance of water, salts and minerals. Without this healthy balance, your nerves, muscles and other tissues in the body cannot function properly. This makes it important to care of your kidneys. There are many daily habits that can damage our kidneys. Here are 10 of the common ones. https://m.timesofindia.com/life-style/health-fitness/health-news/10-daily-habits-that-can-harm-your-kidneys/amp_etphotostory/86889992.cms

Will you believe that Pomegranates -- the fruit of the Punica granatum tree, which we pretty much take for granted in India (also commonplace in the Middle-East, Russia, Afghanistan, China, Iran, and Japan) is considered an exotic fruit in the US? Harvard Medical experts lament that very few American men have heard of the pomegranate, and fewer still have eaten the curious-looking fruit loaded with red seeds.  https://www.timesnownews.com/health/article/prostate-cancer-healing-heart-harvard-doctors-seeds-of-hope-pomegranate-antioxidant-cholesterol-fibre-brain-immunity/822106

Soup is all about comfort and warmth, especially in this changing season - a hot bowl of soup spells indulgence. They are easy to make and come in a lot of never-ending varieties that soothes our soul. One can add as many veggies or meat as they like and experiment with the spices and herbs. However, if you are making soup for the first time, then it's best to start with the basics. So, keeping that in mind, here we bring you an easy and quick chicken soup recipe that you will enjoy having during this seasonal change. A bowl of chicken soup can be considered a meal in itself as it is packed with lots of veggies, chicken and a flavorful broth. Chicken is high in protein and can keep you full for a long period, allowing you to eat less fattening foods. And when combined with lots of different nutrients, chicken soup can indeed be considered a protein-packed meal that can help you stay healthy. This easy to make dish requires only a few ingredients and gives you an ultimate comfort ta...

Sudden weight gain is usually caused by hormonal changes, especially when you’re menstruating or expecting a baby; it can sometimes be caused by certain medications too. But if that’s not the case and you’re still experiencing sudden weight gain, it could actually be water weight or more appropriately water retention, also known as fluid retention or edema weight. https://www.healthshots.com/preventive-care/self-care/can-water-retention-lead-to-sudden-weight-gain/

"We know that having diabetes may be associated with an increased risk of having a first stroke," said study author Moon-Ku Han, MD, PhD, of Seoul National University College of Medicine in Korea. https://m.economictimes.com/news/how-to/ideal-blood-sugar-level-you-should-maintain-to-lower-risk-of-strokes-heart-attacks-study/articleshow/86860227.cms

Suffering from high cholesterol issues? Take note of this symptom Chest pain is a symptom we all know should not be ignored. However, we do not pay the same level of attention anytime we experience pain and discomfort in the legs, do we? When it comes to managing high cholesterol and evading heart trouble, doctors say that one absolutely should not ignore leg pain at any cost. https://m.timesofindia.com/life-style/health-fitness/health-news/signs-of-high-cholesterol-why-leg-pain-should-be-paid-attention-to-if-you-have-high-cholesterol/amp_etphotostory/86863492.cms

A healthy diet is considered to be the key to most of your problems, From maintaining glowing skin to shiny hair, many are recommended to change their eating habits and perform exercise regularly. There has been a lot of discussion on what needs to be done to achieve the aforementioned goals. But if you want to know what needs to be avoided, then we have dermatologist Dr Geetika Mittal Gupta's tips waiting for you. She has pointed out a few bad habits you need to quit in order to see positive results. In the caption, Dr Geetika said, "In order to get glowing skin, shiny hair, and a healthy body, your daily habits have to be on point." She said following a strict routine is important. https://www.ndtv.com/health/9-common-habits-you-need-to-break-right-away-for-glowing-skin-shiny-hair-and-a-healthy-body-2566331

The most difficult part about losing weight is controlling the cravings. There are various people who follow their diet, do regular workouts but cannot control when it comes to their cravings, which disrupts their weight loss goals. It becomes even more difficult when people around you force you to eat like there is no tomorrow. If you are on a weight loss plan and going out with friends, here are some tips to avoid that unnecessary eating and thus weight gain. https://m.timesofindia.com/life-style/health-fitness/weight-loss/6-smart-tips-to-prevent-gain-weight-while-eating-out/amp_etphotostory/86778679.cms

Why you need to take care of your bone health Taking care of your bone health is important at a younger age to prevent the risk of injury and osteoporosis later in life. Stronger bones can not only help you stand in a correct posture, but also protect your delicate organs from any kind of injury. Calcium is one mineral that helps to increase bone density and bone strength. Since childhood, we are provided with calcium-rich foods like dairy and calcium supplements for strengthening the bone. The truth is calcium is not the only mineral required for healthy bone. It only has a part to play. Several other nutrients are equally necessary for maintaining your bone health. Together these minerals increase your bone density and keep them healthy even when you grow old. Here are 5 nutrients other than calcium that are necessary for increasing your bone density. https://m.timesofindia.com/life-style/health-fitness/diet/5-nutrients-other-than-calcium-that-are-necessary-for-b...

In simple words, diabetes diet means eating healthy at the right time, in the prescribed quantity. The main goal of the diet should be managing your blood sugar levels. At times it can be tough to determine what to eat and avoid when suffering from diabetes. Foods you eat, meal timings and portion size have a strong impact on your blood sugar levels. There are several myths around diabetes diet that can affect blood sugar levels. These can also unnecessarily make diabetics avoid some foods that they can safely eat in moderation. Recently, nutritionist Lovneet Batra also busted some myths about diabetes diet in an Instagram video. https://www.ndtv.com/health/5-myths-about-diabetes-diet-you-should-stop-believing-to-control-blood-sugar-levels-effectively-2564458

New Delhi: Heart diseases, cancers, diabetes and strokes aside – obesity is soon becoming one of the most common conditions that affect overall health. Furthermore, it is often the prime driving factor related to high risk of heart disease and metabolic disorders like diabetes. And when it comes to obesity, belly fat is the easiest to accumulate and toughest to get rid of. https://www.timesnownews.com/health/article/belly-fat-everyday-habits-that-expand-waistline-obesity-weight-gain-diet-nutrition-metabolism-metabolic-disorders-diabetes/819806