5 Nutrients (Other Than Calcium) That Are Necessary For Bone Density

Why you need to take care of your bone health

Taking care of your bone health is important at a younger age to prevent the risk of injury and osteoporosis later in life. Stronger bones can not only help you stand in a correct posture, but also protect your delicate organs from any kind of injury.

Calcium is one mineral that helps to increase bone density and bone strength. Since childhood, we are provided with calcium-rich foods like dairy and calcium supplements for strengthening the bone. The truth is calcium is not the only mineral required for healthy bone. It only has a part to play. Several other nutrients are equally necessary for maintaining your bone health. Together these minerals increase your bone density and keep them healthy even when you grow old. Here are 5 nutrients other than calcium that are necessary for increasing your bone density.

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