Can food really prevent joint pain and aches? It’s time to find out!

Our joints quite literally bear the pressures of our stressors, since they undergo wear and tear and systemic inflammation. Therefore, it becomes crucial to maintain the health of our joints, in order to live a physically active life and prevent falls and disability. The two most common problems that happen with joints are — either they begin to degenerate or get inflamed. Joint pain is experienced in both these situations.

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