Superfoods For Thyroid: 7 Foods That You May Add To Your Diet

Let's start with what thyroid is. It is an important gland found at the base of the neck that produces, stores and releases two important hormones - Triiodothyronine (T3) and Thyroxine (T4). This gland is known to carry out its functions with the help of iodine derived from food. This is why, what we eat plays an important role in risk of developing thyroid issues and managing them. For the unversed, thyroid disorder is a common problem among people from across the world that is caused due to over or under function of the gland. According to a report by the British Thyroid Foundation, "Thyroid disorders are very common and tend mainly to occur in women, although anybody - men, teenagers, children, and babies, too - can be affected. About one in 20 people has some kind of thyroid disorder, which may be temporary or permanent".


We bring you some common food options that you may add to your daily diet to to manage and heal thyroid-related disorder. Let's take a look.

Also Read: Celeb Nutritionist Rujuta Diwekar Recommends This Turmeric Drink To Manage Diabetes And Thyroid..
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