Fitness and health: Strengthen your pelvic floor with these effective exercises

New Delhi: The pelvic floor muscles are located within the pelvis area. Its functions are concerned with bladder and bowel control. Factors such as age, childbirth, obesity, and so on can cause the pelvic floor muscles to weaken. It also supports sexual function and a strong pelvic floor can reduce pain and enhance pleasure during sex. Strengthening the pelvic floor muscles can have several health benefits such as aiding surgery or childbirth recovery, reducing the risk of prolapse (vaginal or rectal), improving the sexual experience, and more. Exercising is a great way to work on these muscles, however, one must make sure to consult a doctor before taking up pelvic floor exercises as it might not be suitable for every individual. 

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