Your walk can affect your health - Benefits of brisk walking

https://www.timesnownews.com/health/article/your-walk-can-affect-your-health-benefits-of-brisk-walking/822330

New Delhi: Walking has proven to be an excellent method to stay fit and healthy. Several studies have shown how walking can improve mental and physical health thereby making it one of the most common forms of aerobic exercises that people practice. However, the pace at which people walk is not always the same. This gives rise to a question. Does the pace matter? To put it simply, yes. The faster the pace, the better will be the benefits of walking. 

What is brisk walking?

Walking at a fast pace is known as brisk walking. It is practised by people in various forms and combinations such as pure brisk walking, alternating between brisk and leisure walking, alternating between brisk walking and jogging, and so on. While brisk walking, it is important to get the technique right. Here are some tips for effective brisk walking:

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