Supriya - Wellness Coach, 8309086091

"Yes, calcium is extremely important for bone density. But that's just one small part of it," he says, warning about taking high doses of calcium supplements which could be detrimental to your kidney and heart's health. Put simply, bone density is a measure of calcium and minerals in the bone. https://www.ndtv.com/health/bone-health-maintain-bone-density-with-these-essential-nutrients-other-than-calcium-2558700

  energy balls recipe: https://hebbarskitchen.com/energy-bal...   high protein salad recipe: https://hebbarskitchen.com/high-prote...   moong dal toast recipe: https://hebbarskitchen.com/moong-dal-...   dal soup recipe: https://hebbarskitchen.com/dal-soup-r... https://youtu.be/pclM3sZ2PT4  

If you wish to help the good cholesterol HDL keep the LDL levels down, add these foods to your diet plan. Since there is no medicine that can wash away triglycerides, we must watch what we eat. https://www-timesnownews-com.cdn.ampproject.org/v/s/www.timesnownews.com/amp/health/article/10-foods-that-lower-cholesterol-list-by-harvard-health-experts-to-beat-ldl-lipids-triglycerides-save-heart/814919?amp_gsa=1&_js_v=a6&usqp=mq331AQIKAGwASCAAgM%3D#amp_tf=From%20%251%24s&aoh=16324626694796&csi=0&referrer=https%3A%2F%2Fwww.google.com&share=https%3A%2F%2Fwww.timesnownews.com%2Fhealth%2Farticle%2F10-foods-that-lower-cholesterol-list-by-harvard-health-experts-to-beat-ldl-lipids-triglycerides-save-heart%2F814919

Ever since the COVID-19 pandemic struck the world in early 2020, the world has been talking about the role of two vitamins that are vital to enable the body to fight any disease or infection. One is vitamin C – the nutrient that helps build immunity and the other is Vitamin D – the sunshine vitamin that one needs to be able to keep the body functioning well. Vitamin D helps with strong bones and may help prevent some cancers. Read more.... https://www-timesnownews-com.cdn.ampproject.org/v/s/www.timesnownews.com/amp/health/article/vitamin-d-deficiency-tongue-low-sunshine-nutrient-burning-mouth-tongue-syndrome-immunity-bone-health-calcium/815386?amp_gsa=1&_js_v=a6&usqp=mq331AQIKAGwASCAAgM%3D#amp_tf=From%20%251%24s&aoh=16323937939348&csi=1&referrer=https%3A%2F%2Fwww.google.com&share=https%3A%2F%2Fwww.timesnownews.com%2Fhealth%2Farticle%2Fvitamin-d-deficiency-tongue-low-sunshine-nutrient-burning-mouth-tongue-syndrome-immunity-bone-health-calcium%2F815386

Taking the time to work out your abs can be hard, especially if you have a busy schedule. A strong core and toned abs are important, because they provide many benefits to your body, both in terms of looks and overall health. If your working schedule keeps you away from exercising, then we have a solution for you. Guess what? Sitting exercises for abs! Read more by clicking the link https://www-healthshots-com.cdn.ampproject.org/v/s/www.healthshots.com/fitness/muscle-gain/sitting-ab-exercises-for-a-flat-belly/amp?amp_gsa=1&_js_v=a6&usqp=mq331AQIKAGwASCAAgM%3D#amp_tf=From%20%251%24s&aoh=16323431974044&csi=0&referrer=https%3A%2F%2Fwww.google.com&share=https%3A%2F%2Fwww.healthshots.com%2Ffitness%2Fmuscle-gain%2Fsitting-ab-exercises-for-a-flat-belly%2F

  What Causes Ulcers? Doctors used to think that certain foods could give you ulcers. But now we know other things cause them, like taking pain-relieving drugs for a long time or infection with bacteria called H. pylori .Although food doesn’t cause or treat ulcers, some can make your pain worse, while others may help you heal faster. Best: Foods With Probiotics   Foods like yogurt, miso, kimchi, sauerkraut, kombucha, and tempeh are rich in “good” bacteria called probiotics. They may help ulcers by fighting an H. pylori infection or by helping treatments work better. Best: Fiber-Rich Foods Apples, pears, oatmeal, and other foods that are high in fiber are good for ulcers in two ways. Fiber can lower the amount of acid in your stomach while easing bloating and pain. Research has also shown that a diet rich in fiber may help prevent ulcers. Best: Sweet Potato It’s high in vitamin A, and there’s evidence that this nutrient can help shrink stomach ulcers and may also pla...

When it comes to athletes, especially runners, boosting their strength and increasing mobility is of utmost importance. While running itself can improve your pace and make you better at it, mobility exercises refines your posture and enhances your ability to move more efficiently. In your everyday workout routine, besides strength training exercises, it is crucial that you incorporate effective mobility exercises to improve your overall performance and increase your speed. Additionally, adding such exercises may also lower your risk of hip, knee and feet injury. https://m-timesofindia-com.cdn.ampproject.org/v/s/m.timesofindia.com/life-style/health-fitness/fitness/5-effective-mobility-exercises-for-runners/amp_etphotostory/86366653.cms?amp_gsa=1&_js_v=a6&usqp=mq331AQIKAGwASCAAgM%3D#amp_tf=From%20%251%24s&aoh=16322521705526&csi=0&referrer=https%3A%2F%2Fwww.google.com

An active metabolism aids weight loss by making you burn more calories. Your metabolic rate determines the number of calories you burn and it also helps maintain a balance in the body by taking care of your blood sugar, cholesterol, triglyceride and blood pressure levels. While we all know various ways to boost metabolism, what we don't know is simple things/habits which can drain your metabolism. Here are six bad habits that can slow down your metabolism https://m-timesofindia-com.cdn.ampproject.org/v/s/m.timesofindia.com/life-style/health-fitness/weight-loss/6-daily-habits-that-are-killing-your-metabolism/amp_etphotostory/86301888.cms?amp_gsa=1&_js_v=a6&usqp=mq331AQIKAGwASCAAgM%3D#amp_tf=From%20%251%24s&aoh=16322521705526&csi=0&referrer=https%3A%2F%2Fwww.google.com

SWEET RELIEF: Nupur Lalvani has been using a continuous glucose monitor for five years now and says the technology alerts her to spikes and drops https://m-timesofindia-com.cdn.ampproject.org/v/s/m.timesofindia.com/india/goodbye-painful-pricks-this-new-wearable-tracks-blood-sugar-24/7/amp_articleshow/86334641.cms?amp_gsa=1&_js_v=a6&usqp=mq331AQIKAGwASCAAgM%3D#amp_tf=From%20%251%24s&aoh=16321166541792&csi=0&referrer=https%3A%2F%2Fwww.google.com

  Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. Strong back and abdominal muscles help you keep good posture, with your spine in its correct position. If your muscles are tight, take a warm shower or bath before doing the exercises. Exercise on a rug or mat. Wear loose clothing. Don’t wear shoes. Stop doing any exercise that causes pain until you have talked with your healthcare provider. Ask your provider or physical therapist to help you develop an exercise program. Ask your provider how many times a week you need to do the exercises. Remember to start slowly.     These exercises are intended only as suggestions. Be sure to check with your provider before starting the exercises. Quadruped arm and leg raise Get down on your hands and knees. Pull in your belly button and tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away fro...

There's no question that taking a vitamin D supplement is a good idea. Once you've gotten your levels tested and picked out a high-quality supplement (like mbg's vitamin D3 potency+), tack it onto an established part of your daily routine like eating your breakfast or brushing your teeth. Remember: If your supplement doesn't contain fats to support absorption, you'll need to pair your vitamin D with some sort of healthy fat, like avocado for optimal absorption.* https://amp-mindbodygreen-com.cdn.ampproject.org/v/s/amp.mindbodygreen.com/articles/best-time-of-day-to-take-vitamin-d-according-to-experts?amp_gsa=1&_js_v=a6&usqp=mq331AQIKAGwASCAAgM%3D#amp_tf=From%20%251%24s&aoh=16319321224541&csi=0&referrer=https%3A%2F%2Fwww.google.com&share=https%3A%2F%2Fwww.mindbodygreen.com%2Farticles%2Fbest-time-of-day-to-take-vitamin-d-according-to-experts

As much of a bad name fats get, it's essential to score in healthy fats in your diet and there are many promising benefits to them. https://m-timesofindia-com.cdn.ampproject.org/v/s/m.timesofindia.com/life-style/health-fitness/health-news/strong-reasons-to-include-fish-oil-supplements-in-your-diet/amp_articleshow/86261706.cms?amp_gsa=1&_js_v=a6&usqp=mq331AQIKAGwASCAAgM%3D#amp_tf=From%20%251%24s&aoh=16318859861677&csi=0&referrer=https%3A%2F%2Fwww.google.com

From spinach pancakes to soya poha, there is a lot you can rustle up in under 30 minutes. Take a look! https://food-ndtv-com.cdn.ampproject.org/v/s/food.ndtv.com/food-drinks/here-are-7-high-protein-breakfast-recipes-that-you-can-whip-up-in-less-than-30-minutes-2540546?akamai-rum=off&=1&_gsa=1&_js_v=a6&usqp=mq331AQIKAGwASCAAgM%3D#amp_tf=From%20%251%24s&aoh=16318790383936&csi=0&referrer=https%3A%2F%2Fwww.google.com&share=https%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2Fhere-are-7-high-protein-breakfast-recipes-that-you-can-whip-up-in-less-than-30-minutes-2540546

The Food Safety and Standards Authority of India (FSSAI) shared a video on their Instagram on how to check the purity of your oil at home. https://food-ndtv-com.cdn.ampproject.org/v/s/food.ndtv.com/news/kitchen-tips-is-your-cooking-oil-safe-for-consumption-find-it-out-with-this-simple-test-2542746?akamai-rum=off&=1&_gsa=1&_js_v=a6&usqp=mq331AQIKAGwASCAAgM%3D#amp_tf=From%20%251%24s&aoh=16318785559764&csi=0&referrer=https%3A%2F%2Fwww.google.com&share=https%3A%2F%2Ffood.ndtv.com%2Fnews%2Fkitchen-tips-is-your-cooking-oil-safe-for-consumption-find-it-out-with-this-simple-test-2542746%3Fakamai-rum%3Doff%26amp%3D1%23amp_tf%3DFrom%2520%25251%2524s%26aoh%3D16318785559764%26csi%3D0%26referrer%3Dhttps%253A%252F%252Fwww.google.com

Expert-approved tips to lose weight and manage PCOS Polycystic Ovary Syndrome (PCOS) is becoming an extremely common lifestyle disorder, and it is said to affect 1 in 5 women in India alone. While the condition imposes trouble to one's fertility the most, without a present cure, the only provable and expert-recommended suggestions to control and manage the condition are lifestyle changes, and weight loss. https://m-timesofindia-com.cdn.ampproject.org/v/s/m.timesofindia.com/life-style/health-fitness/weight-loss/weight-loss-how-to-lose-weight-when-you-have-pcos/amp_etphotostory/86097918.cms?amp_gsa=1&_js_v=a6&usqp=mq331AQIKAGwASCAAgM%3D#amp_tf=From%20%251%24s&aoh=16318773389888&csi=0&referrer=https%3A%2F%2Fwww.google.com

​The study As per a recent study by the Queen's University Belfast in England, the chemical from industrial toxins and pesticides in the soil can make rice dangerous. It can even lead to arsenic poisoning in many cases. https://m-timesofindia-com.cdn.ampproject.org/v/s/m.timesofindia.com/life-style/health-fitness/diet/rice-can-cause-cancer-if-not-cooked-properly-study/amp_etphotostory/86262993.cms?amp_gsa=1&_js_v=a6&usqp=mq331AQIKAGwASCAAgM%3D#amp_tf=From%20%251%24s&aoh=16318773080651&csi=0&referrer=https%3A%2F%2Fwww.google.com

Vitamin supplements can be called safe-to-consume only if they are taken as supplementary in addition to a healthy diet consisting of fruits, vegetables, whole grains, beans, legumes, animal sources of food and fortified foods. They should never substitute proper meals. https://zeenews-india-com.cdn.ampproject.org/v/s/zeenews.india.com/health/all-you-need-to-know-about-vitamin-supplements-2394414/amp?amp_gsa=1&_js_v=a6&usqp=mq331AQIKAGwASCAAgM%3D#amp_tf=From%20%251%24s&aoh=16318502793771&csi=0&referrer=https%3A%2F%2Fwww.google.com&share=https%3A%2F%2Fzeenews.india.com%2Fhealth%2Fall-you-need-to-know-about-vitamin-supplements-2394414

  Are you ready to work your abs? I'm Jimmy nathvani a wellness coach . I'm working with Herbalife to help you achieve a healthy, active life.  https://youtu.be/TPlQTFFIDxc

Some of your lifestyle habits are hampering your metabolism. Here, we list 12 detrimental health habits that you need to change now. https://www.india.com/health/12-bad-health-habits-that-kill-your-metabolism-weight-loss-tips-4958902/

Cutting back on meat has indeed been linked to improved health and a reduced risk of certain diseases. However, these benefits seem to depend on what other foods you eat and what types of meat you limit. https://www.healthline.com/nutrition/benefits-of-not-eating-meat

Poor lifestyle and diet can lead to unintentional weight gain. Here are some of these factors that you must take care of to maintain a healthy weight. https://www.ndtv.com/health/unintentional-weight-gain-know-5-possible-causes-and-their-solutions-2540441

https://food.ndtv.com/food-drinks/these-five-plant-based-sources-of-calcium-are-for-vegans-2536669 It's well-known that calcium helps build and maintain the density of bones. But this mineral plays a role more diverse than that. It plays a pivotal role in muscle contraction, regulates blood pressure, improves nerve transmission, and prevents blood clotting. For adults, the daily intake should be 1,000 mg. But if you are aged above 50, you need 1,200 mg. Those aged 4–18 should have 1,300 mg per day. Though calcium is easily and abundantly available in many food items, a large number of people still don't meet the recommended daily dose, especially those who don't consume meat and related products.

Your brain is one of the most important organs in your body and deserves the proper attention. Read how to protect your cognitive health:  https://hrbl.me/2WZNaJS

The key to a good and long life starts with what we eat. From a handpicked range of fruits, vegetables, nuts, and non-vegetarian options, such as fish and meat, the necessary nutrients for a balanced diet come through a lot of food items. It is important to choose the right nutrients for the body and lead the way to a healthy lifestyle. Packaged foods should be avoided and more focus should be laid on fresh food. Junk foods and oily food are to be avoided as they can harm the heart. But it also gets a little confusing on what to eat and what to avoid. https://food.ndtv.com/food-drinks/for-a-healthy-lifestyle-consume-these-food-items-daily-2531428

Why you must avoid fruits after sunset Fruits are one of the greatest sources of vitamins and minerals. Two servings of fresh fruits in a day can keep you healthy and fit. It can aid in weight loss, help your organs perform their work efficiently and cut down the risk of chronic disease. But just like there is an ideal time to your have meal for maximum benefits, fruits too should be taken on fixed time to absorb maximum nutrients from it. If you believe in Ayurveda then you must have fruits before sunset to reap maximum benefits from your bowl of fresh produce. https://m.timesofindia.com/life-style/health-fitness/diet/why-you-must-not-have-fruits-after-4-pm/amp_etphotostory/85891157.cms https://m.timesofindia.com/life-style/health-fitness/diet/why-you-must-not-have-fruits-after-4-pm/amp_etphotostory/85891157.cms

Sedentary lifestyle coupled with rising stress and faulty dietary choices have increased the risk of diabetes in people. An expert suggests ways to reverse it. https://www.hindustantimes.com/lifestyle/health/reversing-diabetes-3-habits-that-can-help-control-your-sugar-levels-101631174701525.html

https://www.timesnownews.com/health/article/not-all-workouts-are-ideal-in-your-60s-5-exercises-you-need-to-skip-at-a-later-stage-in-life/805946 Over time, one needs to alter their exercise routine basis physical strength. At 60 and after that, muscle mass and bone density starts to decline – by 4.5 pounds every year.

  INGREDIENTS - boiled chickpeas - 1 cup onion - half, chopped tomato - half, diced capsicum - 2 tbsp carrot - half, diced chopped coriander sea salt roasted cumin powder - 1 tsp olive oil - 1 tsp lemon juice - 1 tbsp (pepper powder - 1/2 tsp) https://youtu.be/GK3dWJQjddo  

Soya Poha Recipe: Give A Nutritional Twist To Regular Poha With This Delicious Protein-Packed Soya Poha https://food.ndtv.com/food-drinks/soya-poha-recipe-give-a-nutritional-twist-to-regular-poha-with-this-delicious-protein-packed-soya-poha-2527246