Not all workouts are ideal in your 60s: 5 exercises you need to skip at a later stage in life

https://www.timesnownews.com/health/article/not-all-workouts-are-ideal-in-your-60s-5-exercises-you-need-to-skip-at-a-later-stage-in-life/805946

Over time, one needs to alter their exercise routine basis physical strength. At 60 and after that, muscle mass and bone density starts to decline – by 4.5 pounds every year.

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