Why You Must Not Have Fruits After 4 Pm

Why you must avoid fruits after sunset

Fruits are one of the greatest sources of vitamins and minerals. Two servings of fresh fruits in a day can keep you healthy and fit. It can aid in weight loss, help your organs perform their work efficiently and cut down the risk of chronic disease. But just like there is an ideal time to your have meal for maximum benefits, fruits too should be taken on fixed time to absorb maximum nutrients from it. If you believe in Ayurveda then you must have fruits before sunset to reap maximum benefits from your bowl of fresh produce.

https://m.timesofindia.com/life-style/health-fitness/diet/why-you-must-not-have-fruits-after-4-pm/amp_etphotostory/85891157.cmshttps://m.timesofindia.com/life-style/health-fitness/diet/why-you-must-not-have-fruits-after-4-pm/amp_etphotostory/85891157.cms

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