5 Plant-Based Sources Of Calcium For Vegans

https://food.ndtv.com/food-drinks/these-five-plant-based-sources-of-calcium-are-for-vegans-2536669It's well-known that calcium helps build and maintain the density of bones. But this mineral plays a role more diverse than that. It plays a pivotal role in muscle contraction, regulates blood pressure, improves nerve transmission, and prevents blood clotting. For adults, the daily intake should be 1,000 mg. But if you are aged above 50, you need 1,200 mg. Those aged 4–18 should have 1,300 mg per day. Though calcium is easily and abundantly available in many food items, a large number of people still don't meet the recommended daily dose, especially those who don't consume meat and related products.

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