The Best Time Of Day To Take Vitamin D, According To Experts

There's no question that taking a vitamin D supplement is a good idea. Once you've gotten your levels tested and picked out a high-quality supplement (like mbg's vitamin D3 potency+), tack it onto an established part of your daily routine like eating your breakfast or brushing your teeth. Remember: If your supplement doesn't contain fats to support absorption, you'll need to pair your vitamin D with some sort of healthy fat, like avocado for optimal absorption.*

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