6 Daily Habits That Are Killing Your Metabolism

An active metabolism aids weight loss by making you burn more calories. Your metabolic rate determines the number of calories you burn and it also helps maintain a balance in the body by taking care of your blood sugar, cholesterol, triglyceride and blood pressure levels. While we all know various ways to boost metabolism, what we don't know is simple things/habits which can drain your metabolism.

Here are six bad habits that can slow down your metabolism

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