Reversing diabetes: 3 habits that can help control your sugar levels

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Plant-Based Protein: A Sustainable Food Staple.

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Enhance your flexibility and overall well-being with these invigorating yoga postures!

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Enhance your flexibility and overall well-being with these invigorating yoga postures!  Discover the scientific-backed benefits of each pose that go beyond just stretching and relaxation: Runner's Lunge: Boosts hip flexibility and strength, improving stride length and reducing the risk of injury. Pyramid Pose : Enhances hamstring flexibility and posture while reducing lower back tension. Yogi Squat : Increases ankle, hip, and groin flexibility, promoting better mobility and balance. Happy Baby : Relieves lower back pain and relaxes the spine, offering a sense of tranquility. Cow Pose : Strengthens the spine and core, promoting better posture and spinal health. Pigeon Pose : Improves hip flexibility, relieving tension and discomfort in the hips and lower back. Downward Dog : Increases shoulder, hamstring, and calf flexibility while improving circulation and reducing stress. Cat Pose : Enhances spinal flexibility and relieves tension in the neck and upper back. Side Bend : Increases ...
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Let's start with what thyroid is. It is an important gland found at the base of the neck that produces, stores and releases two important hormones - Triiodothyronine (T3) and Thyroxine (T4). This gland is known to carry out its functions with the help of iodine derived from food. This is why, what we eat plays an important role in risk of developing thyroid issues and managing them. For the unversed, thyroid disorder is a common problem among people from across the world that is caused due to over or under function of the gland. According to a report by the British Thyroid Foundation, "Thyroid disorders are very common and tend mainly to occur in women, although anybody - men, teenagers, children, and babies, too - can be affected. About one in 20 people has some kind of thyroid disorder, which may be temporary or permanent". We bring you some common food options that you may add to your daily diet to to manage and heal thyroid-related disorder. Let's take...
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