శరీరంలో విటమిన్ బి-12 లోపిస్తే తలెత్తే అనారోగ్య సమస్యలు ఏంటో తెలుసా?

మన శరీర అవయవ పనితీరుకు అనేక విటమిన్లు తప్పనిసరి. అయితే ఈ మధ్యకాలంలో చాలా మందిలో విటమిన్-డి లోపంతో పాటు మరో విటమిన్ బి-12 (Vitamin B-12) లోపం కూడా కనిపిస్తోంది. విటమిన్ బి-12 ని కోబాలమిన్ (Cobalamin ) గా కూడా  పిలుస్తారు. విటమిన్ బి-12 ముఖ్యంగా మెదడు, ఎముకలు పనితీరులో ప్రధాన పాత్ర వహిస్తుంది.

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