రాత్రి ఆహారం ఆలస్యమైతే

ఏం తింటున్నాం, ఎంత తింటున్నాం? ఈ అంశాల మీదే మన శరీర బరువు ఆధారపడి ఉంటుంది. రాత్రుళ్లు  మరీ ఆలస్యంగా భోజనం చేసే అలవాటు ఉంటే, బరువు పెరిగే సమస్య కూడా పెరుగుతుంది అనే మాట వింటూ ఉంటాం.
https://www.andhrajyothy.com/telugunews/what-if-dinner-is-delayed-1921060710533220

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