Supriya - Wellness Coach, 8309086091

When we talk about healthy and nutritious dry fruits, raisins are the one that always tops the chart. The shrivelled yellow, brown, or purple pieces made from dried grapes are healthful, tasty, and even pocket friendly. We all know that grapes are extremely nutritious, but the drying process makes raisins more nutrient and calorie-dense. Originated in the Middle East, raisins slowly became popular in European countries, particularly among Greeks and Romans. At one time, they were used as currency and remedies to treat food poisoning. Now it has become one of the widely consumed dried fruits that can be added to smoothies, oatmeal or yoghurt for a quick boost of energy. There are different kinds of raisins available in the market. The different variety depending on the kind of grapes used to process it. Raisins are usually minimally processed, with no added ingredients or preservatives. But being high in calories, it is recommended to have raisins in moderation. 40 grams or ...

#WeightLoss #WeightGain #BeHealthy #BeFit  help then fill https://surveyheart.com/form/6135c642639548331f3307da From March 2020, the pandemic COVID-19 in India and the resulting health emergency prompted several restrictions. Since then, schools and universities have been shuttered due to the quarantine, which has resulted in the closure of practically all public enterprises and work activities. Read more: Lifestyle habits that weaken your bones and joints Children  have been denied access to outdoor educational, work, and sporting activities, which substantially impacts their physical health and development. Even though we are all facing additional obstacles due to the crisis,  parents  are frequently concerned about how they would care for their children while working and learning at home and remain calm throughout this unusual outbreak. Children's bone disease refers to  illnesses  that impair bone strength, growth, and overall health. Child...

#WeightLoss #WeightGain #BeHealthy #BeFit  help then fill the form https://surveyheart.com/form/6135c642639548331f3307da శీతాకాలం (Winter Season) వచ్చిందంటే బద్దకం (Laziness) ఎక్కువగా ఉంటుంది. ఏ పనీ చేయడానికి ఇష్టపడరు. మరోవైపు ఇమ్యునిటీ (Immunity) కూడా మనిషికి చాలా అవసరం. రోగాలు ఎదుర్కోవడానికి మొదటి ఔషధం. శీతాకాలం (Winter Season) వచ్చిందంటే బద్దకం (Laziness) ఎక్కువగా ఉంటుంది. ఏ పనీ చేయడానికి ఇష్టపడరు. మరోవైపు ఇమ్యునిటీ (Immunity) కూడా మనిషికి చాలా అవసరం. రోగాలు ఎదుర్కోవడానికి మొదటి ఔషధం మన రోగ నిరోధక శక్తినే. బద్దకం ((Laziness) )గా ఉండేవారు, శక్తి (energy) లేనట్లుగా భావించేవారు, ఒత్తిడి (stress), ఆందోళన ఎదుర్కొనే వారు, బి విటమిన్లు ఉన్న ఆహారాలను, విటమిన్ సప్లిమెంట్లను తీసుకుంటే ఫలితం ఉంటుంది. ఆకుపచ్చని కూరగాయలు (greens), చేపలు (fish), మటన్, చికెన్ (chicken), కోడిగుడ్లు, నట్స్ తదితర ఆహారాల్లో మనకు బి విటమిన్లు లభిస్తాయి. ఎముకలు (bones), దంతాల సమస్యలున్న వారు విటమిన్ డి, కాల్షియం ఉన్న ఆహారాలను, ట్యాబ్లెట్ల (tablets)ను వాడాలి. రాజ్మా, పాలు, సోయా, చీజ్, బ్రకో...