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"Yes, calcium is extremely important for bone density. But that's just one small part of it," he says, warning about taking high doses of calcium supplements which could be detrimental to your kidney and heart's health. Put simply, bone density is a measure of calcium and minerals in the bone. https://www.ndtv.com/health/bone-health-maintain-bone-density-with-these-essential-nutrients-other-than-calcium-2558700

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If you wish to help the good cholesterol HDL keep the LDL levels down, add these foods to your diet plan. Since there is no medicine that can wash away triglycerides, we must watch what we eat. https://www-timesnownews-com.cdn.ampproject.org/v/s/www.timesnownews.com/amp/health/article/10-foods-that-lower-cholesterol-list-by-harvard-health-experts-to-beat-ldl-lipids-triglycerides-save-heart/814919?amp_gsa=1&_js_v=a6&usqp=mq331AQIKAGwASCAAgM%3D#amp_tf=From%20%251%24s&aoh=16324626694796&csi=0&referrer=https%3A%2F%2Fwww.google.com&share=https%3A%2F%2Fwww.timesnownews.com%2Fhealth%2Farticle%2F10-foods-that-lower-cholesterol-list-by-harvard-health-experts-to-beat-ldl-lipids-triglycerides-save-heart%2F814919