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Understand that every millet needs a proper soaking time of minimum 6-8 hours. So, plan your menu and make sure you soak your millets every day https://indianexpress.com/article/lifestyle/food-wine/struggling-with-your-millet-protocols-here-is-a-little-help-7421559/

Doctor's guidance on nutrition may not be a reliable source. According to experts, most physicians may recognise that diet is influential in health, but they don't learn enough about nutrition in medical school or the training programs. https://doctor.ndtv.com/living-healthy/what-do-doctors-know-about-food-not-very-much-1880214

Carbs are the first thing we eliminate from our diet when we start our weight loss journey. And then there are also diets like keto, which propagate having low carb food, in order to lose weight. https://m.timesofindia.com/life-style/health-fitness/diet/weight-loss-healthy-carbs-that-you-must-include-in-your-diet/amp_etphotostory/84553040.cms