Unlocking Heart Health: A Guide to Nourish Your Heart Through Diet
🌿 Unlocking Heart Health: A Guide to Nourish Your Heart Through Diet 🍏 Hey there, health enthusiasts! 👋 I'm thrilled to introduce you to our resident nutrition expert, DN Ali Hassan a seasoned dietitian with a passion for heart-healthy living. Today, DN Ali Hassan is here to share some invaluable insights on how you can nurture your heart through a wholesome and balanced diet. Let's dive in! ❤️ Prioritize Plant-Based Foods : Make plants the star of your plate! Incorporate a colorful array of fruits, vegetables, whole grains, and legumes into your meals. These nutrient-packed foods are rich in fiber, vitamins, and antioxidants, promoting overall heart health. 🐟 Embrace Omega-3 Fatty Acids : Introduce fatty fish like salmon, mackerel, and sardines into your diet. These fish are high in omega-3 fatty acids, which have been linked to a reduced risk of heart disease. For our plant-based friends, chia seeds, flaxseeds, and walnuts are excellent sources of plant-based omega-3s. 🌰...