Supriya - Wellness Coach, 8309086091

🥦 Easy Healthy Food Swaps 🍏 Hey foodies! 🌟 As your dedicated online dietitian, I'm here to make your journey towards a healthier you a breeze! 🥗 Let's dive into some easy, tasty, and nutritious food swaps that will leave you feeling amazing. 💪 Sayonara Soda, Hello Infused Water! 💦 Swap sugary sodas for refreshing infused water. Jazz it up with fruits like berries or citrus for a burst of flavor without the added sugars. #H24 Crunchy Goodness: Popcorn vs. Chips! 🍿 Snack smart by choosing air-popped popcorn over greasy chips. It's a whole grain and a fiber-packed option that satisfies your crunchy cravings. #HEALTHYLIFENUTRITION Ditch the Mayo, Embrace Avocado! 🥑 Upgrade your sandwiches by trading mayo for creamy avocado. It's a heart-healthy swap loaded with good fats. #HERBALIFE  Sweet Tooth Fix: Dark Chocolate Magic! 🍫 Satisfy your sweet tooth with dark chocolate instead of sugary candies. It's rich in antioxidants and indulgence without the guilt. #Chocol...

🍏🥦 Nourish Your Body: A Guide to Good and Bad Carbohydrates 🍞🍠 Hello, health enthusiasts! 👋 As a dedicated dietitian committed to your well-being, I'm excited to share some insights into the world of carbohydrates. Understanding the difference between good and bad carbs is crucial for making informed dietary choices. Let's delve into it together! 💪🍽️ Good Carbs : Fueling Your Wellness Journey ✅ Whole Grains : Opt for brown rice, quinoa, and oats to enjoy fiber-rich goodness that keeps you feeling full and energized. ✅ Legumes : Beans and lentils are not only packed with protein but also provide a slow-release energy source, stabilizing blood sugar levels. ✅ Fruits and Vegetables : Nature's candy! These colorful delights are rich in vitamins, minerals, and antioxidants, supporting overall health. Bad Carbs : The Culprits of Unwanted Calories ❌ Refined Sugars : Say goodbye to sugary treats and beverages. Instead, satisfy your sweet tooth with natural alternatives like...